The
Martial Arts can be a wonderful tool for helping kids with ADHD
stay focused.
Walk into our martial
art studios and see if you can pick out the kids with ADHD.1f
they have been coming to class for a while, chances are you
can't. As the training continues, week-by-week, the behavior
gradually changes for the better. There is less running around,
and the child's mental focus, listening skills, and motor coordination
all improve.
Many times the
parents bring the children to martial art class as a last resort.
They may have been recommended by a medical professional or
another parent of an ADHD child. Usually they have tried numerous
other activities that just didn't garner the results they wanted
or expected.
ADHD is a neurobiological
disability that interferes with an individual's ability to sustain
attention and to control impulsive behavior.
ADHD affects up
to five percent of American children, ages five to eighteen.
These kids need help learning to stay focused. Martial art (Tang
Soo Do) training is a wonderful tool for doing just that.. According
to Dr. Edward Hallowell of Harvard University, a child psychiatrist
specializing in learning problems, "Martial arts training
offers mental discipline and physical exercise. It provides
kids with an ideal opportunity to master self-control."
Tang Soo Do is a traditional martial art, not a sport but a
highly structured activity. A sport in which kids just run around
and let off steam is not going to help a child with ADHD, particularly
if the child is hyperactive. A child may get "revved up"
and never "rev down"